Ayurvedic Workshops

Ayurveda for Woman’s Health

Join us for a 2 hour workshop designed to celebrate women’s health. This workshop is for women who wish to maintain or improve their current state of health and harmony through natural ayurvedic approaches.Ayurveda translates to life wisdom, and it is though ayurveda, the oldest system of natural medicine known to man, that we will turn to explore time tested, simple and practical ways to maintain or return to a inherent place of emotional, physical and spiritual balance and well being.

This workshop is for women of all ages, with a special focus on the time period between 30-60, to address the unique imbalances that can occur during this season of a woman’s life.
Fee $35

Pilgrims Landing
Saturday, October 24th
2:00 - 4:00 PM
880 Main Street, Chatham MA
www.pilgrimslandingcapecod.com
(508) 945 1304

Centerville Yoga and Wellness Center
Saturday, November 7th
2:00-4:00pm
1600 Falmouth Road, Rt. 28
Centerville MA
www.centervilleyoga.com
(508) 775-1422

Introduction to Ayurveda: For Vibrancy, Longevity and Optimal Health

Ayurveda, a sister science to yoga, translates to “life knowledge”. Ayurvedic principles connect us to the daily rhythms of nature which can help increase our vibrancy, improve our health, lessen our stresses and connect us to a greater joy in life.

In this hands-on workshop we will discuss the philosophy behind Ayurveda and the great elements of Space, Air, Fire, Earth and Water and how they combine to become the doshas known as Vata (air/space), Pitta (fire/water), and Kapha (water/earth).

Together we will determine your unique blend of these elements — known as your prakruti. You will leave with dietary suggestions and daily routines (dinacharya) as well as the best practices for your unique prakruti.

Ayurvedic Workshop at Life Center For Health

Saturday, October 24th
11:00am to 1pm
Fee $35
www.lifecenterforhealth.com

Ayurvedic Workshops in 2016 at Centerville Yoga

Ayurvedic Tips to Start the New Year Right
Saturday January 9th
2:00-4:00pm

Ojas - The Key to Vibrant Health
Saturday March 5th
2:00-4:00pm

Sadhana and Ayurveda - Blending Yoga, Ayurveda for Optimal Peace, Clarity and Wisdom
Saturday, May 15th
2:00-4:00 pm

Ayurveda and Beauty - How to Look More Youthful as You Age Saturday, July (date TBA)