Private Lessons

Experience the transformation yoga can bring to your life
by exploring private lessons in your home, office, or at
The Yoga Foundation studio in the Back Bay.

Whether you are new to the practice of yoga or an advanced practitioner, private yoga lessons will empower you with the tools to:

  • Acquire a deeper connection to your own body, mind and spirit
  • Heal injuries through therapeutic yoga applications
  • Learn optimal alignment for each pose
  • Build long, lean muscles that support you in greater flexibility and
    strength throughout your entire body
  • Develop skills in stress reduction by learning the art of meditation
    and breath work, known as pranayama
  • Explore advanced poses such as arm balances and headstands
    safely
  • Unleash your fullest potential

A one hour private yoga session is $140, Duets $180.